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Get Better Sleep By What You Put On Your Plate

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A study finds diets low in calcium, magnesium, and Vitamin D have difficulty falling and staying asleep. TC Newman (@PurpleTCNewman) has suggestions for sleep inducing food.

A study finds diets low in calcium, magnesium, and Vitamin D have difficulty falling and staying asleep. TC Newman (@PurpleTCNewman) has suggestions for sleep inducing food.

Kaynak: DailyMotion.com